21 Articles
I asked JM, my PT/Fitness Coach/Pilates Trainer: Do you think there is anyone in their 70s that doesn’t wake up feeling tight and stiff?” His answer surprised me.…
I lost 40 pounds, got into better shape – cardio, agility, endurance – and I look and feel better than I have for years. That’s been my experience, and…
Notes from My Journal: Yesterday afternoon, feeling a bit edgy, I pulled out the little blood pressure device I keep in my desk drawer and took a…
Readers Write: From AS re two of my recent essays: “Why I Don’t Trust Statins” (in the Feb. 28 issue) and “What They Don’t Tell Us About Blood Pressure…
Notes from My Journal: It’s kind of crazy how dumb smart people can be when it comes to making important decisions about their health. I’m thinking of…
“I’m going to write you a prescription,” Dr. B said as he took the wrap off my upper arm. “You came in at 180 over 90. You should begin taking this…
Readers Write: A “Customizable Living Will” from JM, one of the Myrtle Beach boys… Mark – Your essay in the March 9 issue about “years to live” got me…
Lots to Do… but Only 11 Years Left to Get It All Done I’ve been thinking about how many years I have left before I shuffle off this mortal coil. What…
– Whether You Are 50, 60, or Even 75! Is there something my Myrtle Beach friends and I can do to extend our expiration dates? You could fill a library…
I was going to give you a list of “to-dos” taken from the research I did for this issue, and I found a lot of good ones – but not even one that felt…
By Daniel Klein I read this for my book club (The Mules) in October and (very) briefly reviewed it then here on the blog. It’s part “Dummies’ Guide to…
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