I’ve been making the argument that high-intensity workouts are the secret to gaining substantial health and wellness benefits. And according to new studies, they are also the secret to healthy aging and even longevity itself. Click here for an article in National Geographic about one of those studies. The takeaway: Just five minutes a day can have a big impact.
Have you heard about Monkeypox? Monkeypox (Mpox) is a virus. It emerged several years ago (nobody seems to be exactly sure when) in Africa, in the Democratic Republic of the Conga. Government health officials…
For the last 10 years, PB, one of my trainers, has been taking my blood pressure at least three times every time I train. Two or three times a week. In all that time, my systolic numbers ranged from 110 to…
* He Doesn’t Sound Like a Conspiracy Theorist! Dr William Makis, who has been labeled by Big Pharma as a conspiracy theorist, and whose essays on the mRNA COVID vaccines have been criticized as fallacious by…
Artist’s depiction of a virus particle covered with spike proteins If you’ve done any reading about COVID-19 and the vaccines created to combat it, you’ve heard about “spike proteins,” which the body uses to…
Amid all the questions about the effectiveness (and the side effects) of COVID vaccines, there is hope that new vaccines may be able to treat cancer. Innovations like genome sequencing have allowed scientists…
