I’ve been making the argument that high-intensity workouts are the secret to gaining substantial health and wellness benefits. And according to new studies, they are also the secret to healthy aging and even longevity itself. Click here for an article in National Geographic about one of those studies. The takeaway: Just five minutes a day can have a big impact.
More About Statins… I don’t think there’s anything I’ve written in recent years that has generated a bigger response from readers of this blog than my posts on statin drugs. A few friends who’ve been taking…
Have you heard about Monkeypox? Monkeypox (Mpox) is a virus. It emerged several years ago (nobody seems to be exactly sure when) in Africa, in the Democratic Republic of the Conga. Government health officials…
Another Impressive Thing About Japan A study was just published that answered a question I was about to research as a follow-up to my series on Japanese culture. The question: “Why does it seem that Japanese…
* He Doesn’t Sound Like a Conspiracy Theorist! Dr William Makis, who has been labeled by Big Pharma as a conspiracy theorist, and whose essays on the mRNA COVID vaccines have been criticized as fallacious by…
For the last 10 years, PB, one of my trainers, has been taking my blood pressure at least three times every time I train. Two or three times a week. In all that time, my systolic numbers ranged from 110 to…
