When the COVID-19 vaccines were first announced, I was relieved. Grateful, even. After months of global panic, lockdowns, and conflicting expert…
I was going to give you a list of “to-dos” taken from the research I did for this issue, and I found a lot of good ones – but not even one that felt…
I asked JM, my PT/Fitness Coach/Pilates Trainer: Do you think there is anyone in their 70s that doesn’t wake up feeling tight and stiff?” His answer surprised me.…
Keep Reading