From GB: “Thought you’d find this interesting.”

“Illustrated Hints for Health and Strength for Busy People – an old-time strongman’s 15-minute morning routine – published by the author in 1901. Check it out here.”

My Response: Thanks, GB! I thought it was great. I normally work out hard for at least an hour a day, six days a week. But whenever possible, I like to add a second, 15-minute routine to complement the main workout and to restore my energy. Interestingly, my routine has many of the same elements as his. I’m going to give it a try.