Are You Making This Mistake? 

At the end of the day, I often watch a movie or episode of a series on my iPad as a sort of reward for my day’s work. I’m not alone in this. About 90% of Americans spend time on their phones or iPads just before going to bed.

There’s problem with that. According to many studies, including a recent one by the University of Haifa, the blue light emitted from such electronic devices reduces melatonin and, therefore, shortens sleep.

The solution is simple. Watch what you want to watch earlier in the evening. But for at least a half-hour before bedtime, read something that is printed. Like an actual book or magazine.