“Forget the Fads: This is the Only Diet Tip You Need” in Dr. Eifrig’s Health & Wealth Bulletin

Dr. Eifrig, a friend and colleague, has come to the same conclusion I have: The Mediterranean diet has the most science behind it, and the Keto diet, while good in some respects, is not sustainable and therefore not optimal. Read what he has to say in this article, and make your own decision. LINK